Labrada Nutrition - Labrada Nutrition Energy Bar Hi-protein, Triple Chocolate Peanut Crunch Flavor has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Labrada Nutrition - Labrada Nutrition Energy Bar Hi-protein, Triple Chocolate Peanut Crunch Flavor, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 43% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.2 mg | 11.4% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 357 mg | 10.2% | Top 10% | Very High |
Sodium | 385.6 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 21.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.8 g | 35.2% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 421
Protein 26.1 g | Carbs 48.1 g | Fat 14 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 16.4 g
Per 100g | Calories 403
Protein 32.8 g | Carbs 40.3 g | Fat 15.1 g
Per 100g | Calories 396
Protein 18 g | Carbs 57.6 g | Fat 12.6 g
Per 100g | Calories 401
Protein 20 g | Carbs 50.1 g | Fat 14 g
Per 100g | Calories 568
Protein 17.6 g | Carbs 29.4 g | Fat 45.1 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 45.1 g | Fat 35.3 g
Per 100g | Calories 375
Protein 31.3 g | Carbs 43.8 g | Fat 10 g
Per 100g | Calories 384
Protein 31.1 g | Carbs 36.3 g | Fat 13.5 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g
Per 100g | Calories 471
Protein 30 g | Carbs 37.1 g | Fat 22.8 g